Through strength & kindness

Hi I’m Elsa! I’m a certified yoga teacher of vinyasa yoga, pregnancy yoga and the LYT yoga method. I teach yoga through the lens of functional movement and strength building. When you step onto your mat, you will feel balanced and supported.

 

I strive to create a space where any and all are welcome. A place where you can belong.

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LYT Is an energising core based vinyasa method created by physical therapist Lara Heimann. The specific blueprint of the LYT Method reestablishes postural imbalances and sets you up to move in a variety of ways.